Dinner: Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Crunchy Oven Fried Tilapia

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

16 oz tilapia fillets
1/4 cup all purpose flour
2 large egg whites
1/2 tsp ground dried basil, crushed
1/2 tsp black pepper
1/4 tsp salt
1/4 cup dried bread crumbs
4 oz cornmeal

Instructions

1. Pre-heat oven to 450° F (230° C).

2. Sift or stir flour, salt and pepper together in a shallow dish, and set aside.

3. In a bowl, beat egg whites until white and frothy.

4. In another bowl, combine bread crumbs with cornmeal and basil.

5. To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.

6. Spray a shallow baking dish with non-stick cooking spray.

7. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

8. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

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