Lunch: Tuna, Goat Cheese, and Spinach Tacos Recipe | MyRecipes

With flavors more Mediterranean than Mexican, this luscious recipe gives a crowd-pleasing twist to a Latin favorite.

This recipe includes fertility superfoods such as:

Tuna, Spinach

Health and fertility benefits of Tuna, Goat Cheese, and Spinach Tacos Recipe | MyRecipes

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/3 cup sour cream
2 ounces room-temperature goat cheese, crumbled
1 1/2 pounds (1/2-inch-thick) tuna steaks
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon olive oil
1 cup cherry tomatoes, halved
4 cups baby spinach
4 large flour tortillas

Instructions

Combine sour cream and goat cheese in a bowl, stirring until blended. Set aside.
Sprinkle tuna steaks with salt and pepper. Heat oil in a grill pan or skillet over medium-high heat. Add tuna, and cook 2 minutes per side or until desired degree of doneness. Remove from skillet, and set aside.
Add tomatoes to skillet, and remove from heat. Cook tomatoes with residual heat for 1 minute, stirring constantly. Add spinach; stir 1 minute or until slightly wilted. Remove from skillet.
Warm tortillas according to package directions. Slice tuna across the grain into 1/4-inch strips. Place strips on half of each tortilla. Top with spinach and tomatoes, and drizzle with goat cheese mixture. Fold tortilla, and serve immediately.

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