Lunch: Black-and-White Snowballs
This recipe includes fertility superfoods such as:
Health and fertility benefits of Black-and-White Snowballs
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
2 c. of any of the following: chocolate crisp rice cereal, sweetened flaked coconut, mini–chocolate chips, chopped chocolate-covered almonds, chopped glazed walnuts, crushed chocolate wafers, crushed almond crisp cookies
1 pt. light vanilla, chocolate or coffee ice cream
Instructions
Place desired coating on a sheet of waxed paper. Place a foil-lined baking sheet in freezer.
Roll a scoop of ice cream (about 1 3/4-in.) in coating; arrange on baking sheet in freezer.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
