Lunch: Spinach Almond Pesto

Recipe by Almond Board of California Use spinach, Parmesan cheese and California Almonds to give pesto a new flavor. Toss this with pasta and tomatoes.

This recipe includes fertility superfoods such as:

Lemon, Spinach, Nuts

Health and fertility benefits of Spinach Almond Pesto

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup pine nuts
1 cup slivered California Almonds, divided
1 (10 ounce) package frozen spinach, thawed and squeezed almost dry
6 cloves garlic, roasted and peeled
1 cup grated Parmesan cheese, plus more for garnish
1/2 cup chicken or vegetable broth
1/2 cup olive oil
1 tablespoon lemon juice
1 teaspoon lemon zest

Instructions

Place almonds and pine nuts (keep separate) in a single layer in a dry skillet over medium heat. Toast, stirring occasionally until fragrant, 3-5 minutes.
Combine all ingredients except 1/2 cup of the slivered almonds in a food processor, blending just until smooth.
Toss pesto sauce with cooked fettuccine and top with roasted cherry tomatoes and remainder of slivered almonds.

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