Lunch: Party Vegetable Spread Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Party Vegetable Spread Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3/4 cup shredded carrot
1/4 cup chopped seeded cucumber
1/4 cup chopped celery
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1 package (8 ounces) fat-free cream cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
Snack rye bread

Instructions

In a small bowl, combine the carrot, cucumber, celery, green pepper and onion. Drain on paper towels for 30 minutes.
In a large bowl, combine the cream cheese, mayonnaise, lemon juice, salt and pepper. Stir in vegetables. Cover and refrigerate for at least 2 hours. Serve on bread.

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