Lunch: Strawberry-Rhubarb Gelatin Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts, Pineapple

Health and fertility benefits of Strawberry-Rhubarb Gelatin Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 cup chopped fresh or frozen rhubarb
3/4 cup water
1 package (3 ounces) strawberry gelatin
1/3 cup sugar
1 tablespoon strawberry jam or strawberry spreadable fruit
1 cup DOLE® Canned 100% Pineapple Juice
1 medium tart apple, diced
1/2 cup chopped walnuts, optional
Lettuce leaves and mayonnaise, optional

Instructions

In a saucepan over medium heat, bring rhubarb and water to a boil. Reduce heat; cover and simmer for 8-10 minutes or until rhubarb is tender. Remove from the heat. Add the gelatin powder, sugar and jam; stir until gelatin is dissolved. Add pineapple juice. Chill until partially set.
Stir in apple and nuts if desired. Pour into six 1/2-cup molds or a 1-qt. bowl coated with cooking spray. Chill until set. Unmold onto lettuce leaves if desired and top with a dollop of mayonnaise.

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