Lunch: Tomato and Chorizo Salad

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Tomato and Chorizo Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 1/2 tablespoons extra-virgin olive oil, divided
2 chorizo sausages, sliced
9 ounces cherry or grape tomatoes, halved
1 small red onion, thinly sliced into rings
1 tablespoon sherry vinegar or red wine vinegar
1 tablespoon chopped fresh flat-leaf parsley leaves
1 squeeze lemon juice
Crusty bread

Instructions

Heat a touch of the olive oil in a large frying pan over medium heat, and saute the chorizo for 5 minutes or until crisp. Tip the sausage into a serving bowl with the tomatoes and red onion.
Whisk the remaining olive oil with the sherry vinegar to make a dressing. Pour the emulsion over the sausage and tomatoes and toss well. Sprinkle with the parsley and lemon juice. Serve the salad with bread that is crispy enough to sop up all the juices.
Photo credit: Petrina Tinslay Photography

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