Lunch: Veggie Sausage Strata Recipe

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Veggie Sausage Strata Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 pounds bulk Italian sausage
2 medium green peppers, coarsely chopped
1 medium onion, chopped
8 large eggs
2 cups milk
2 teaspoons salt
2 teaspoons white pepper
2 teaspoons ground mustard
12 slices bread, cut into 1/2-inch pieces
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups shredded Swiss cheese
2 cups shredded cheddar cheese
1 medium zucchini, cut into 1/4-inch slices

Instructions

In a large skillet, cook the sausage, green peppers and onion over medium heat until meat is no longer pink; drain. Meanwhile, in a large bowl, whisk the eggs, milk, salt, pepper and mustard. Stir in the sausage mixture, bread, spinach, cheeses and zucchini.
Transfer mixture to a greased 13x9-in. baking dish. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Cover and bake at 350 ° for 40 minutes. Uncover; bake 40-45 minutes longer or until a knife inserted near the center comes out clean.

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