Side Dish: Lemon Spinach
Cooked spinach with a kick.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Spinach
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 tbsp butter blend
1 wedge yields lemon juice
2 cups spinach
Instructions
1. Add spinach to microwave safe bowl.
2. Microwave for 2 minutes.
3. Remove and stir in butter as desired. You don't need very much so add a little at a time!
4. Squeeze a bit of fresh lemon juice on top.
5. Salt lightly if desired.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | ||
| Fat 3.09 | ||
| Carbohydrate 2.71 | ||
| Protein 1.77 | ||
