Lunch: Kale Salad Recipe

This recipe includes fertility superfoods such as:

Kale, Lemon

Health and fertility benefits of Kale Salad Recipe

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

10 cups sliced kale (about 1 bunch)
1 medium apple, thinly sliced
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup crumbled feta cheese
1/4 cup salted pumpkin seeds or pepitas

Instructions

Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, about 2-3 minutes; stir in apple.
In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

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