Lunch: Chunky Fruit and Nut Relish Recipe

This recipe includes fertility superfoods such as:

Cranberries, Pineapple

Health and fertility benefits of Chunky Fruit and Nut Relish Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 packages (12 ounces each) fresh or frozen cranberries
1-1/2 cups sugar
1 cup orange juice
1 can (15-1/4 ounces) sliced peaches, drained and cut up
1 cup chopped pecans
3/4 cup pineapple tidbits
1/2 cup golden raisins

Instructions

In a large saucepan, bring cranberries, sugar and orange juice to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 8-10 minutes or until cranberries pop.
Remove from heat; stir in peaches, pecans, pineapple and raisins. Cool. Cover and refrigerate at least 3 hours.

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