Lunch: Chunky Fruit and Nut Relish Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chunky Fruit and Nut Relish Recipe
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 packages (12 ounces each) fresh or frozen cranberries
1-1/2 cups sugar
1 cup orange juice
1 can (15-1/4 ounces) sliced peaches, drained and cut up
1 cup chopped pecans
3/4 cup pineapple tidbits
1/2 cup golden raisins
Instructions
In a large saucepan, bring cranberries, sugar and orange juice to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 8-10 minutes or until cranberries pop.
Remove from heat; stir in peaches, pecans, pineapple and raisins. Cool. Cover and refrigerate at least 3 hours.
Reviews
Add a review for Chunky Fruit and Nut Relish Recipe
Nutrition Facts
Serving Size: 24
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |