Lunch: Red Grape & Tuna Salad Pita Recipe | MyRecipes
Tuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the Resistant Starch in the pita, and you've tripled the boost to your metabolism.Resistant Starch: 1g
This recipe includes fertility superfoods such as:
Health and fertility benefits of Red Grape & Tuna Salad Pita Recipe | MyRecipes
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 can (3 ounces) tuna in water, drained
1/2 cup red grapes, halved
1 tablespoon slivered almonds
1 tablespoon chopped fresh mint
1 tablespoon lemon juice
2 teaspoons olive oil
1/8 teaspoon black pepper
1 whole-grain pita, halved
Instructions
Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.
Reviews
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
