Lunch: Salmon Mousse Tartlets Recipe

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Salmon Mousse Tartlets Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 package (8 ounces) cream cheese, softened
1-1/2 teaspoons seafood seasoning
1 teaspoon lemon juice
1 pouch (6 ounces) boneless skinless pink salmon
1 package (1.9 ounces) frozen miniature phyllo tart shells
Fresh dill sprigs, optional

Instructions

In a large bowl, beat the cream cheese, seafood seasoning and lemon juice until smooth. Beat in salmon. Spoon or pipe into tart shells and garnish with dill if desired. Refrigerate for at least 20 minutes before serving.

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