Lunch: Nutty Salmon Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Nutty Salmon Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/2 cup slivered almonds
1/4 cup butter, cubed
1/4 cup lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds salmon fillets
Instructions
Place the almonds in a small microwave-safe bowl; add butter if desired. Cover and microwave on high for 3-4 minutes or until almonds are browned, stirring twice. Add the lemon juice, salt and pepper.
Place the salmon in an 8-in. square microwave-safe dish; top with almond mixture. Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |