Lunch: Floret Pasta Toss Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Floret Pasta Toss Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

8 ounces uncooked penne pasta
1-1/2 cups fresh cauliflowerets
1-1/2 cups fresh broccoli florets
2 small tomatoes, seeded and chopped
1 small onion, sliced
1/2 cup Italian salad dressing
2 to 3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper

Instructions

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion.
In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.

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