Breakfast: Bacon Breakfast Muffins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Bacon Breakfast Muffins

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

6 Eggs
6 oz Heavy Cream

300 g Broccoli

58 g cheddar cheese, shredded

12 slices Bacon

To Taste Salt, pepper, garlic powder

3 slices Cheddar Cheese

Instructions

1.Cooked the bacon until close to done but not crispy, try to keep it flat and straight, might be easier to bake it.

2.Place one piece of bacon in each tin, wrapping it around the outside, depending on how non stick your pan is, you might want to pam it first

3.Fry the broccoli in the bacon grease from above bacon, cutting the broccoli down once it is softer with the spatula

4.Distribute the broccoli into the muffin pans equally

5.Whisk cream, eggs and spices, pour into each muffin, leave some room for expansion

6.Cook for 20 minutes @ 350 degrees, the top should start browning and the inside should be firm

7.When they are mostly done, aka browning a little, add ¼ of a slice of cheese to the top of each muffin. Remove and let cool after the cheese melts

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