Baked Chicken and Broccoli recipe for managing PCOS and pregnancy on Fertility Chef

Dinner: Baked Chicken and Broccoli

A fun take on the classic chicken divan.

Prep Time: 30 mins

Cook Time: 60 mins

Total Time: 90 mins

This recipe includes fertility superfoods such as:

Health and fertility benefits of Baked Chicken and Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 cups chopped broccoli
1 cup pieces or slices mushrooms
1/2 cup chopped onions
1 cup coconut milk
1/2 tsp coarse kosher salt
1 tsp garlic powder
1 tbsp curry powder
1 tsp paprika
1/4 cup sliced almonds
24 oz boneless skinless chicken breast

Instructions

1. Pre-heat oven to 350° F (175° C).

2. Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.

3. Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.

4. Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!

5. Cut the chicken into bite size pieces and place in a large mixing bowl.

6. Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.

7. Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.

8. Note: based on a recipe from Everyday Paleo.