Lunch: Spiced BBQ Glazed Chicken

The South of France served as inspiration for this recipe, using some herbes de Provence, a mixture of aromatic herbs from the region that is widely available in supermarkets. French neighbors were delighted with the result, something that is far from gua

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Spiced BBQ Glazed Chicken

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 clove garlic
1 tbsp. dried herbes de Provence
1 tsp. Sea salt
Juice of 1 lime
2 tsp. honey
3 tsp. Tabasco Pepper Sauce
2 tsp. paprika
2 tsp. Lea & Perrins Worcestershire sauce
1 tbsp. balsamic vinegar
Splash of olive oil
Little squirt of Heinz tomato ketchup
8-10 chicken pieces (such as drumsticks and thighs)

Instructions

Mix all the ingredients, except the chicken, in a bowl and stir well. Arrange the chicken in a single layer in a large ovenproof dish and pour the marinade over. Leave the chicken to marinate for an hour or so.
Preheat the oven to 325 degrees F. Roast the chicken for 45 –50 minutes, then serve.

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