Lunch: Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe | MyRecipes

Recipe by Teresa Ralston, New Albany, Ohio Category Finalist: Entrées. "I like to serve this with long-grain and wild rice and steamed sugar snap peas for an elegant, healthy meal. I created this recipe to combine my love of steak with my kids' fondness

This recipe includes fertility superfoods such as:

Pineapple

Health and fertility benefits of Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe | MyRecipes

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1/2 cup finely chopped pineapple
1/2 cup finely chopped peeled mango
1/4 cup finely chopped red bell pepper
2 tablespoons chopped fresh cilantro
1 tablespoon fresh orange juice
1/2 teaspoon grated orange rind
1/2 teaspoon crushed red pepper

Instructions

To prepare relish, combine first 7 ingredients in a bowl; set aside.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1/2 teaspoon sesame seeds, pressing gently to adhere. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with relish.

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