Dinner: Super Chicken Casserole
Make it quickly, make it ahead, whatever works for you. This flavorful casserole has protein, starch and vegetables all in one-dish. It's a terrific weeknight dinner that has a tasty surprise ingredient - stuffing.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Super Chicken Casserole
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1/2 c. Pepperidge Farm® Herb Seasoned Stuffing
2 tbsp. Parmesan cheese
2 tbsp. butter
1 can Campbell's® Condensed Cream of Broccoli Soup
1 c. milk
1/2 c. mozzarella cheese
1/4 tsp. garlic powder
.13 tsp. ground black pepper
1 c. elbow pasta
2 c. cooked chicken
turkey
1 package frozen peas and carrots
Instructions
Heat the oven to 400 degrees F. Stir the stuffing, Parmesan cheese and butter in a medium bowl.
Stir the soup, milk, mozzarella cheese, garlic powder and black pepper in a 2-quart baking dish. Stir in the pasta, chicken and peas and carrots.
Bake for 20 minutes or until the chicken mixture is hot and bubbling. Stir the chicken mixture. Sprinkle with the stuffing mixture.
Bake for 5 minutes or until the stuffing mixture is golden brown.
Serving Suggestion: Serve with a Caesar salad. For dessert serve your favorite Pepperidge Farm® layer cake. Using Campbell's® Condensed 98% Fat Free Cream of Broccoli Soup: Calories 245, Total Fat 9g, Saturated Fat 4g, Cholesterol 47mg, Sodium 418mg, Total Carbohydrate 22g, Dietary Fiber 3g, Protein 18g, Vitamin A 72%DV, Vitamin C 7%DV, Calcium 13%DV, Iron 8%DV
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |