Lunch: Homemade Marinated Vegetables Recipe

This recipe includes fertility superfoods such as:

Broccoli, Nuts

Health and fertility benefits of Homemade Marinated Vegetables Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 head fresh broccoli, separated into florets
4 ounces fresh mushrooms, sliced
1 can (5 ounces) sliced water chestnuts, rinsed and drained
1 red onion, sliced, separated into rings
1 bottle (8 ounces) Italian dressing
1 to 2 cups cherry tomatoes, halved

Instructions

Combine broccoli florets, mushrooms, water chestnuts, onion and dressing in a large bowl. Cover; marinate several hours, stirring occasionally. Just before serving, add cherry tomatoes, stirring gently to combine.

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