Lunch: Broccoli and Almond Stir-Fry
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli and Almond Stir-Fry
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
2 tbsp. olive oil
2 clove garlic
2 bag broccoli florets
1/2 tsp. salt
1 jar sliced pimientos
1/3 c. smoke-flavor roasted almonds
Instructions
In nonstick 12-inch skillet, heat oil over medium heat until hot. Add garlic and cook 2 minutes or until golden, stirring frequently.
Add broccoli; toss until evenly coated with oil. Add salt and 1/2 cup water; cover and cook 5 to 7 minutes or until broccoli is tender-crisp, stirring occasionally. Stir in pimientos and almonds; cook 1 minute longer.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
