Lunch: Green Bean, Feta, and Black Olive Salad Recipe | MyRecipes
Recipe by Maureen Callahan Serve this Mediterranean-flavored side dish with roasted, simply seasoned chicken, pork, beef, or fish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Green Bean, Feta, and Black Olive Salad Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 1/4 cups uncooked bulgur
1 1/4 cups boiling water
2 cups leftover cooked green beans, cut into 1-inch pieces
3/4 cup (3 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup thinly sliced red onion
1/2 teaspoon grated lemon rind
1/4 cup fresh lemon juice
2 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 kalamata olives, pitted and finely chopped
Instructions
Combine bulgur and boiling water in a large bowl. Let stand 30 minutes or until water is absorbed. Add remaining ingredients to bulgur; toss gently. Serve at room temperature.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |