Lunch: Cranberry-Pepper Jelly
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cranberry-Pepper Jelly
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
3 red bell peppers, finely chopped
2 Fresno or red jalapeño chiles, seeded and finely chopped
1 cup sugar
1 1/2 teaspoons crushed red pepper flakes
1/2 teaspoon kosher salt
1/4 cup liquid pectin
1 tablespoon fresh lemon juice
3 cups cranberries, fresh or frozen and thawed
Ingredient info: Liquid pectin is available at most supermarkets and from amazon.com
Instructions
Combine peppers, chiles, sugar, red pepper flakes and salt in a heavy wide pot over medium heat and bring to a simmer, stirring to dissolve sugar. Stir in pectin and lemon juice. Reduce heat and simmer gently for 10 minutes.
Stir in cranberries and simmer gently until they burst and juices thicken, about 10 minutes longer. Transfer jelly to a jar, let cool, and cover. Will keep for up to 3 weeks in the refrigerator.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
