Dessert: Chocolate Coconut Date Bars
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chocolate Coconut Date Bars
Agave has a low glycemic index (GI) of 17. Cacao allows minerals like magnesium into your system, which helps to improve insulin sensitivity, and iron, which can help to improve hemoglobin counts in PCOS sufferers.
Ingredients
2 cups pitted Medjool dates
3/4 cup raw cacao powder
3/4 cup unsweetened shredded coconut
1/4 cup cacao nibs
2 tablespoons agave syrup
1 teaspoon kosher salt
2 tablespoons water
1/4 cup unsweetened shredded coconut
Instructions
Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Process 2 cups pitted Medjool dates, 3/4 cup raw cacao powder, 3/4 cup unsweetened shredded coconut, 1/4 cup cacao nibs, 2 tablespoons agave syrup, 1 teaspoon kosher salt, and 2 tablespoons water in a food processor until smooth (you may need to stop and scrape down sides a few times). Press mixture firmly into prepared pan. Scatter 1/4 cup unsweetened shredded coconut over top; press to adhere. Cut into bars.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
