Dessert: Chocolate Mousse with Raspberries
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chocolate Mousse with Raspberries
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins. Agave has a low glycemic index (GI) of 17. Cacao allows minerals like magnesium into your system, which helps to improve insulin sensitivity, and iron, which can help to improve hemoglobin counts in PCOS sufferers.
Ingredients
2 ripe avocados, pitted and peeled
1/2 cup agave nectar
1/3 cup raw cacao powder
1/2 teaspoon molasses
1/2 teaspoon almond extract
1/4 teaspoon fine salt
1 teaspoon flaky salt
1 cup raspberries
Instructions
In a food processor, puree the avocadoes until smooth. Add the agave, cacao powder, molasses, almond extract and fine salt. Pulse until all ingredients are fully blended. Scoop into 6-ounce ramekins. Cover tops with plastic wrap and refrigerate ramekins until chilled, at least 4 hours or overnight for best results. To serve, top with a sprinkle of flaky salt and raspberries.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
