Lunch: Fresh Figs with Ricotta and Lavender Honey
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh Figs with Ricotta and Lavender Honey
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups fresh ricotta cheese
1 cup plain Greek yogurt
2 cups ripe, plump fresh figs, stemmed and quartered
2 tablespoons lavender honey
Fresh mint leaves, for garnish
Instructions
Combine the ricotta and yogurt in the bowl of a stand mixer fitted with the paddle attachment and whip on medium speed until combined, about 1 minute. Scoop 1/4 cup of the ricotta mixture attractively into 4 small dessert bowls. Top with the figs and drizzle each portion generously with the honey. Garnish with mint leaves. Serve at room temperature.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
