Lunch: Honey-Mustard Chicken with Plums
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey-Mustard Chicken with Plums
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 to 11 ⁄4 lb chicken tenders
1/2 c. light honey-Dijon dressing
4 ripe plums (1 lb)
Instructions
Heat oven to 450 °F. Have a rimmed baking sheet ready. Cut four 12-in. squares of heavy-duty foil.
Toss all ingredients, plus 1 ⁄4 tsp each salt and pepper, in a medium bowl.
For each packet: Put a quarter of chicken mixture in middle of foil. Fold foil over to form a triangle, then fold edges over twice; press to seal. Place on baking sheet.
Bake 13 minutes or until chicken is cooked through and plums are soft.
Garnish with sliced scallions. Good served with toasted pine-nut couscous and a steamed vegetable.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
