Lunch: Lidey's Chipotle Hummus
Recipe by Lidey Heuck My version has all the creaminess of its more classic relative, with just enough smoky heat to keep you coming back for another dip.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lidey's Chipotle Hummus
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 (15.5 oz) cans chickpeas, drained and rinsed
1/3 c. tahini
6 tbsp. freshly squeezed lemon juice (2 to 3 lemons)
6 tbsp. water
3 tbsp. diced chipotle peppers in adobo
3 tsp. adobo sauce from can
2 tsp. kosher salt
Instructions
Combine chickpeas, tahini, lemon juice, water, chipotle peppers, adobo sauce, and salt in bowl of food processor fitted with steel blade. Process until smooth.
To toast pita bread: Cut rounds into small triangles and toast on sheet pan for 10 minutes in 375 degree F oven.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
