Dinner: Chicken Marsala

Plenty of delicious flavor without too much fat or salt.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Chicken Marsala

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

0.12 tsp black pepper
1/4 tsp salt
1 tbsp olive oil
4 breasts, bone and skin removed chicken breast
1/2 cup chicken stock
1/2 lemon yields lemon juice
1/2 cup pieces or slices mushrooms
1 tbsp parley
4 fl oz masala wine (1/2 cup)
1/4 cup flour

Instructions

1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.

2. In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.

3. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.

4. Return browned chicken breasts to skillet. Spoon sauce over chicken.

5. Cover and cook for about 5–10 minutes or until chicken is done.

6. Serve sauce over chicken. Garnish with chopped parsley.

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