Lunch: Tangy BBQ Ribs
Recipe by Larry Aman Country-style bbq pork ribs grilled and then baked in a delicious glaze of molasses, honey, and ketchup.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tangy BBQ Ribs
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
8 country style pork ribs
1 cup honey
1 cup ketchup
2 tablespoons molasses
1 (18 ounce) bottle barbeque sauce
Instructions
Preheat grill for medium-high heat.
Lightly oil grill grate. Grill ribs for 12 minutes, turning once during cooking. Transfer ribs to an 11x16 inch baking dish.
Preheat oven to 350 degrees F (175 degrees C). In a large bowl, stir together the honey, ketchup, molasses, and barbecue sauce.
Bake ribs, uncovered, for 1 hour. Remove from the oven, and drain fat. Coat ribs with the honey sauce. Continue baking for another 1 1/2 hours, or until ribs are tender.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
