Snack: Double Peanut Bars Recipe

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Double Peanut Bars Recipe

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1-1/2 cups Wheaties
1 cup Multi Grain Cheerios
1/2 cup unsalted dry roasted peanuts
1/2 cup chopped dried mixed fruit
1/3 cup packed brown sugar
1/3 cup honey
3 tablespoons peanut butter

Instructions

In a bowl, combine the cereals, peanuts and mixed fruit. In a small saucepan, combine the brown sugar, honey and peanut butter. Cook and stir until brown sugar and peanut butter are melted and mixture is smooth. Pour over cereal mixture; gently stir to coat evenly.
Transfer to an 8-in. square dish coated with cooking spray; gently press down. Cool and cut into bars. Store in the refrigerator.

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