Breakfast: Breakfast Fruit Salad Recipe

This recipe includes fertility superfoods such as:

Lemon, Apples

Health and fertility benefits of Breakfast Fruit Salad Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 cups cubed cantaloupe
2 large red apples, chopped
1 cup red or green grapes
1 medium firm banana, sliced
1/2 cup lemon yogurt
1 tablespoon orange juice concentrate

Instructions

In a serving bowl, combine the fruit. Combine the yogurt and orange juice concentrate; drizzle over fruit.

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