Breakfast: Dirty Blondie Pancake Stack
This recipe includes fertility superfoods such as:
Health and fertility benefits of Dirty Blondie Pancake Stack
One tbsp of honey has a glycemic index (GI) of 55. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
Base:
1½ Cup Honeyville Almond Flour
3 Large Eggs
3 Tbsp. Coconut Milk
3 Tbsp. Maple Syrup
1 tsp. Vanilla
½ tsp. Baking Soda
½ tsp. Apple Cider Vinegar
¼ tsp. Salt
10 Drops Stevia
Brownie Batter Chocolate Chunk:
2 Tbsp. Cocoa Powder
2 Bars Chocoperfection (Or 20g Dark Chocolate)
1 Tbsp. Maple Syrup
1 Tbsp. Coconut Milk
Maple Pecan:
3 Tbsp. Chopped Pecans
1 Tbsp. Maple Syrup
1 Tbsp. Coconut Milk
½ tsp. Maple Extract
Frying:
2 tbsp. Cocout Oil
Cast Iron Skillet
Instructions
1. In one bowl, combine all dry base ingredients. In a separate bowl, combine all wet base ingredients.
2. Slowly add wet ingredients to dry ingredients while mixing. Mix well until everything is combined.
3. In a food processor, roughly chop ¼ Cup of Pecans.
4. Roughly chop chocolate squares into small chunks.
5. Separate batter into 2 separate containers.
6. In one container, add chopped pecans, 1 tbsp. maple syrup, 1 tbsp. coconut milk, and ½ tsp. maple extract. Mix well until combined.
7. In the other container, add 2 tbsp. cocoa powder, chopped chocolate, 1 tbsp. maple syrup, and 1 tbsp. coconut milk. Mix well until combined.
8. Bring cast iron skillet to medium heat on the stove. Wipe paper towel in coconut oil and use it to lightly grease skillet.
9. Pour batter into pan, forming dollar size pancakes.
10. Flip the pancakes once bubbles form on the top and edges have formed.
11. Cook on the other side until brown. It should puff up slightly as it cooks.
12. Keep to the side, and do the same with the other set of batter.
13. Stack pancakes with 1 of each style of pancake.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 1969 | ||
Fat 189.9 | ||
Carbohydrate 56.1 | ||
Protein 56 |