Lunch: Buffalo Chicken Burger with Blue Cheese Ranch

Recipe by Daniel Seidman Buffalo chicken has done the whole pizza thing, and now it's conquering the burger scene with this supreme recipe.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Buffalo Chicken Burger with Blue Cheese Ranch

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 c. sour cream
1/3 c. buttermilk
1/4 c. crumbled blue cheese
1 tbsp. parsley, chopped
1 tbsp. dill, chopped
1 tbsp. chives, chopped
1 tsp. lemon juice
2 to 3 dashes Tabasco
1 to 2 cloves garlic
kosher salt
Black pepper

Instructions

For the blue cheese ranch sauce: combine all ingredients in a bowl and mix well. Season to taste with salt and pepper. Chill in fridge until ready to serve.
In a large bowl, mix together chicken, 1 cup panko, onion, egg, cayenne, salt, and pepper in a large bowl.
Form mixture into four equal-sized patties and coat each with remaining cup of breadcrumbs.
Heat oil in a large skillet over medium heat. Add burgers and cook until golden brown, 5 minutes per side.
Meanwhile, in a small saucepan over low heat, combine Frank’s and butter. Stir together well, then coat burgers in sauce by submerging each one in saucepan.
Build burgers by topping each bun with a patty, blue cheese ranch sauce, lettuce, and tomato.

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