Breakfast: Sunflower Oatmeal Bread Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Sunflower Oatmeal Bread Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup plus 2 tablespoons water (70 ° to 80 °)
1/4 cup honey
2 tablespoons butter, softened
1-1/2 teaspoons salt
1/2 cup quick-cooking oats
3 cups bread flour
2 tablespoon nonfat dry milk powder
2-1/4 teaspoons active dry yeast
1/2 cup salted sunflower kernels, toasted

Instructions

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

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