Lunch: Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt

Beat the heat with cool creaminess of ginger and sesame with this fun and family-friendly recipe! It can be used as a dip for vegetables or to dress a colorful summer salad. It's both refreshing and creamy on a hot summer day!

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey

Health and fertility benefits of Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 cups Dannon® Light & Fit® Plain Greek Nonfat Yogurt
1/4 cup minced scallions or chives
1 teaspoon minced fresh ginger
Zest and juice of one navel orange
2 tablespoons toasted sesame seeds
2 tablespoons honey
2 tablespoons low-sodium soy sauce
1/4 teaspoon red pepper flakes
Fresh vegetables, for dipping

Instructions

Combine all ingredients except fresh vegetables in a blender and process until smooth. Place in a covered container and refrigerate until ready to use as a dip for fresh vegetables or as a salad dressing.

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