Lunch: Margarita Salmon
Recipe by ALLISONHALEY A nice, light, healthy summertime dinner. Salmon is marinated in a lime and honey mixture. And anytime I add lime to a dish, I want a margarita the size of my head to go with it!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Margarita Salmon
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
6 (5 ounce) salmon fillets
3 tablespoons fresh lime juice
3 tablespoons orange blossom honey
1 pinch brown sugar
2 tablespoons extra virgin olive oil
salt and pepper to taste
lime slices for garnish
Instructions
Place salmon fillets in a 9x13 inch baking dish. In a small bowl, stir together the lime juice, honey, brown sugar, and olive oil. Pour over the salmon. Cover and refrigerate for 30 minutes to marinate.
Preheat the oven to 450 degrees F (220 degrees C). Season the salmon with salt and pepper.
Bake for 15 minutes in the center of the preheated oven, or until fish flakes easily with a fork. Garnish with lime slices, and serve immediately.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
