Chicken Chilaquiles recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Chicken Chilaquiles

This recipe includes fertility superfoods such as:

Health and fertility benefits of Chicken Chilaquiles

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 1/2 tablespoons paprika
2 1/2 tablespoons chili powder
1/2 teaspoon cayenne
1/4 teaspoon ground cumin
1 teaspoon sugar
1/2 teaspoon salt
3 tablespoons cooking oil
3 tablespoons flour
2 cloves garlic, minced
3 cups canned low-sodium chicken broth or homemade stock
1 1/3 pounds boneless, skinless chicken breasts (about 4 in all)
1/4 teaspoon fresh-ground black pepper
1/2 pound tortilla chips
1/4 pound feta, crumbled (about 3/4 cup)
1/2 cup sour cream
1 red onion, sliced thin
1/2 cup cilantro leaves

Instructions

In a small bowl, combine the paprika, chili powder, cayenne, cumin, sugar, and 1/4 teaspoon of the salt.
In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the flour and cook, whisking, until golden, about 3 minutes. Add the garlic; cook for 30 seconds. Add the paprika and chili powder mixture and then add the broth slowly, whisking, until smooth. Bring to a simmer. Simmer, covered, until thick enough to coat a spoon, about 25 minutes.
Meanwhile, in a large frying pan, heat the remaining 1 tablespoon oil over moderate heat. Season the chicken with the remaining 1/4 teaspoon salt and the pepper and cook until browned and just done, about 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut crosswise into slices.
Add the tortilla chips to the chile sauce and cook, stirring, until the chips are soft but not falling apart, about 2 minutes. Put the sauce on plates and top with the feta, sour cream, onion, cilantro, and chicken.