Breakfast: Banana-Nut Oatmeal Recipe | MyRecipes

By combining Resistant Starch powerhouses—banana and oatmeal—this morning meal alone gets you halfway to your Resistant Starch goal of 10 daily grams. The walnuts add some omega-3s, too, for extra fat-burning.Resistant Starch: 5.2g

This recipe includes fertility superfoods such as:

Cinnamon, Nuts, Walnuts

Health and fertility benefits of Banana-Nut Oatmeal Recipe | MyRecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/2 cup rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon cinnamon

Instructions

Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes.
Top with banana slices, walnuts, and cinnamon.
Carb Star: Oatmeal 4. 6 grams of Resistant Starch per 1/2 cup raw or toasted oats Oatmeal for breakfast might help you eat less all day. In a series of experiments, researchers in Italy replaced the flour in bread and pasta with oats. They found that even when these foods had identical calorie counts, oat eaters consumed fewer calories over the course of the day.

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