Lunch: Insalata di Cannellini
This recipe includes fertility superfoods such as:
Health and fertility benefits of Insalata di Cannellini
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
Two 15-ounce cans cannellini beans, drained and rinsed
4 sun-dried tomatoes packed in oil, drained and sliced
1/4 red onion, minced
1/4 cup pitted Castelvetrano or other green olives, sliced
1 tablespoon capers, drained
3 tablespoons extra-virgin olive oil
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Instructions
Toss the cannellini beans, sun-dried tomatoes, red onions, olives, capers, olive oil and lemon juice together in a bowl. Season to taste with salt and pepper.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
