Snack: Classic Hummus

You can make your own hummus for a snack at home with a few simple ingredients.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Classic Hummus

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 (15-ounce) can chickpeas, drained
3 tablespoons sesame tahini
2 tablespoons olive oil
3-4 garlic cloves, chopped
Juice of 1 large lemon
Kosher salt, to taste
Freshly ground black pepper

Instructions

In a food processor or blender combine all ingredients until smooth, but thick. Add water if necessary to produce a smooth hummus. 
Store covered for up to 5 days.

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