Dinner: Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Baked Atlantic Salmon with Vegetables

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 dash pepper
1 dash salt
1 lemon yields lemon juice
1 cup chopped red onion
1 cup cherry cherry tomatoes
1 large sweet red pepper, chopped
4 fillets atlantic salmon

Instructions

1. Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).

2. Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.

3. Pour juice of one lemon over the top and bake for 15-20 minutes.

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