Lunch: Grilled Catfish with Olive Tomato Relish

A quick and healthy weeknight fish dish

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Grilled Catfish with Olive Tomato Relish

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 (6 oz) catfish fillets, U.S. farm-raised
salt
black pepper, freshly ground
1 1/2 cups kalamata olives, chopped
1/2 cup oil-packed sun-dried tomatoes, drained, chopped
3 tablespoons extra-virgin olive oil
1 tablespoon fresh parsley, chopped
1 1/2 teaspoons lemon zest
2 tablespoons feta cheese, crumbled

Instructions

Heat a grill to medium-high and spray with cooking spray. (If you don't have a grill, you can use the broiler.)
Sprinkle the fish with salt and pepper.
In a medium bowl, combine the olives, tomatoes, olive oil, parsley and lemon zest.
Grill the fish until it flakes easily when tested with a fork, about 4 minutes per side. Divide the fish between the plates, top with the olive relish and sprinkle with the feta.

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