Lunch: Pan Fried Tilapia & Edamame Succotash

Welcome to my first ever fish fry! This recipe represents a big milestone in my slowly growing culinary repertoire, as it’s the first time I’ve ever attempted to cook fish. And I’m proud to report that with Sandra Lee’s help, it turned out to be a great s

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Pan Fried Tilapia & Edamame Succotash

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 lbs fresh tilapia fillets
2 Tablespoons canola oil
2 Tablespoons butter
1 teaspoon chopped garlic
2 Tablespoons lemon juice
2 Tablespoons freshly chopped parsley leaves

Instructions

Preheat the oven to 300 º F.
Combine the flour, seafood seasoning, salt and pepper in a shallow baking dish.
Light coat each side of the tilapia with the flour mixture.
Heat the canola oil in a large skillet over medium-high heat.
Shake off excess flour from tilapia and place it in the skillet. Pan fry until golden brown, about 2 to 3 minutes per side.
Place the pan fried tilapia on a baking sheet lined with paper towels and keep it warm in the oven while you prepare the sauce.
To prepare the sauce, reduce the heat to low and add the butter to the pan the tilapia was cooked in.
Once melted, add the garlic, lemon juice and parsley. Saute for 2 minutes.
Place the fillets on a serving dish and top with sauce. Serve with Edamame Succotash (recipe below).

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