Lunch: Zesty Chicken Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Zesty Chicken Recipe
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 cup prepared mustard
1/2 cup honey
1 tablespoon salt-free seasoning blend
1 tablespoon Worcestershire sauce
1 broiler/fryer chicken (3 pounds), cut in half
Instructions
In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a meat thermometer reads 180 °, basting occasionally with remaining mustard mixture.
Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
