Lunch: Raspberry-Buttermilk Ice Pops
Recipe by Carrie Purcell Lighten up! Replace the sour cream and buttermilk with 1 cup plain nonfat yogurt to save 7 grams of fat and 41 calories per serving.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Raspberry-Buttermilk Ice Pops
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 c. fresh raspberries
3/4 c. sour cream
1/4 c. buttermilk
3 tbsp. honey
1 tbsp. fresh lemon juice
Instructions
In a large bowl, smash raspberries with the back of a fork. Add remaining ingredients, and stir to combine.
Pour mixture into ice-pop molds and freeze for 30 minutes. Insert a wooden stick into each pop; then freeze for at least 2 more hours.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
