Lunch: Sparkling Kiwi Lemonade Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sparkling Kiwi Lemonade Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
8 medium kiwifruit, peeled, divided
3/4 cup sugar
3/4 cup lemon juice
1 liter carbonated water, chilled
Instructions
Slice two kiwi into small pieces. Place in ice cube trays and fill with water. Freeze.
Cut remaining kiwi into large pieces; place in a food processor. Cover and process until smooth. Strain; discard pulp. In a 2-qt. pitcher, stir sugar and lemon juice until sugar is dissolved. Stir in kiwi puree. Refrigerate until chilled. Just before serving, stir in carbonated water. Serve over kiwi ice cubes.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
