Lunch: Snack Mix
Who needs Chex when this recipe is super easy, super delicious, and super cheap?
This recipe includes fertility superfoods such as:
Health and fertility benefits of Snack Mix
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 oz. mini pretzels (about 3/4 cup; 16 pretzels)
1 oz. mini pretzel sticks (about 27 pretzels)
1/2 c. unsalted peanuts
1/2 c. unsalted pecans
1/2 c. unsalted almonds
1/2 c. cashews
1/2 c. cheerios
1/4 c. unsalted pepitas (pumpkin seeds)
1 tbsp. olive oil
1 1/2 tbsp. olive oil
1 1/2 tbsp. light brown sugar
1 tbsp. finely chopped rosemary
1/2 tsp. cayenne
kosher salt
Black pepper
Instructions
Heat oven to 375 degrees F. Line a large baking sheet with nonstick foil. In a large bowl, toss the pretzels, peanuts, pecans, almonds, cashews, Cheerios and pepitas with the olive oil, sugar, rosemary, cayenne and 1/2 teaspoon each salt and pepper.
Arrange the nut mixture on the prepared baking sheet in an even layer and roast until the nuts are toasted and golden, 12 to 15 minutes.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
