Lunch: Honey Corn

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Honey Corn

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

Three 16-ounce bags microwave buttered popcorn, or 1 cup loose popcorn kernels, popped (about 20 cups)
1 1/2 cups salted roasted peanuts
4 cups sugar
1 cup (2 sticks) unsalted butter
1 cup heavy cream
1 cup honey with the honeycomb, chopped
1 teaspoon baking soda
Special Equipment: candy thermometer

Instructions

Place the popcorn and peanuts in an extra-large bowl or on 2 silicone-lined baking sheets and set aside. Combine the sugar, butter, cream and honey in a large soup pot or Dutch oven. Bring to a boil over medium-high heat. Reduce the heat slightly, clip on a candy thermometer, and keep at a low boil until it reaches the softball stage, about 234 degrees F. Remove the pot from the heat and add the baking soda while stirring. Pour the sugar mixture over the popcorn and mix well. Store in an airtight container for up to 2 days.

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